404 Hot Topics | Dr. Adam Fogelman

Hot Topics


36 Pictures To See Which Muscle You’re Stretching!

01

Mar 2016

36 Pictures To See Which Muscle You’re Stretching!

Movement, is one of the 7 pillars to extraordinary health. One very important key to movement is stretching. Whether in the morning when you first wake to get your body moving, or before/after a workout, stretching is important to increase blood flow, warm muscles and helps to create a positive mental attitude by releasing endorphins. Below, is a great article that shows 36 different stretches...

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EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

08

Feb 2016

EVERYTHING YOU WANT TO KNOW ABOUT CANDIDA!

Are you experiencing digestive problems, mood swings, lack of motivation, lower energy, reoccurring yeast infections, blotchy skin rashes, white-coated tongue (known as Thrush), or an increase in seasonal allergies? If any of these are presenting, the search for the root cause, may be an overgrowth of Candida. Candida is a scientific name given to yeast, which is a form of fungus. 95% of the population,...

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Men vs. Testosterone

05

Feb 2016

Men vs. Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior. Just as it is normal for estrogen levels to drop in women as they age, it is also common for testosterone to drop in men as they age. The best way to check testosterone levels is a blood test, focusing...

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A good first step toward proper nutrition is simply striving to maintain the diet for which we are designed by nature.

30

Nov 2015

The Diet Designed by Nature

Almost everyone is concerned at least on some level with what exactly is going into their body from a dietary standpoint.  We see evidence of this in the continuously booming industries of nutritional supplements, meal plans, and fad diets.  If there is a marketing angle to be worked on nutrition, you can bet that somebody is out there working it.  Even fast food chains are...

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The nutritional benefits of avocados are virtually endless

28

Nov 2015

Avocado Among the Most Super of Superfoods

It is common knowledge that proper nutrition is crucial to overall wellness and the foundation of a healthy lifestyle.  Unfortunately, our stores and restaurants seem to be stocking processed and nutritionally deficient foods at an ever increasing rate.  It’s easy to make poor dietary choices and chalk it up as a necessity of convenience or finance.  When overwhelmed by the minefield of available junk food,...

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Work Smart, Play Hard, Live Healthy!

02

Aug 2015

Work Smart, Play Hard, Live Healthy!

“Our life is frittered away by detail… simplify, simplify!” ~ Henry David Thoreau To be an adult, means you have certain responsibilities thrusted upon you; either by society or by that of your own choices. Whether bills and taxes, owning a home, building a career, creating a legacy, taking care of yourself and your health, finding balance, having a family… your life can get and...

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Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

28

Jul 2015

Coconut Oil And The Benefits Of Ingesting Essential Fatty Acids (EFAs)

Dr. Fogelman’s daily “DID YOU KNOW?” Did you know that Americans have reduced their saturated fat consumption by 10% in the last 30 years, yet obesity rates have doubled in that same amount of time? It may come as a surprise, but eating certain foods that are high in saturated fat, such as grass fed meat, free range eggs, pure butter, avocados, raw nuts and...

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Why Fighting In A Relationship, Can Actually Be Healthy For It!

22

Jul 2015

Why Fighting In A Relationship, Can Actually Be Healthy For It!

There seems to be a lot of unrest in today’s society with couples breaking up or getting divorced. Unfortunately, I hear it every day with the type of work that I do.  We are trained to think fighting in a relationship is a bad thing and that maybe, it means you shouldn’t be together.  On the other hand, if you want to create a relationship...

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How To Prepare Yourself For The Fukushima Radiation Plume Soon To Hit The West Coast

30

Jun 2015

How To Prepare Yourself For The Fukushima Radiation Plume Soon To Hit The West Coast

While this is a tragic disaster in Japan and happened several years ago, there seems to be minimal containment. Some scientists state, that this radioactivity, will reach the North American west coast by 2016. Ways you can protect yourself from the radiation in the ocean: Drink filtered water (the best filter is one which removes the cesium, but an even better one is a Kangen...

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24

Feb 2015

To Vaccinate or Not to Vaccinate? That is the question!

Vaccines are a hot topic in today’s society. Many new parents, as well as people in general, are wondering if they should vaccinate their children or not, if they should do the recommended schedule or do a tiered scheduled, so the infant doesn’t get so many immunizations at once, overloading their body and newly-formed immune system. Others are wondering if they should get the yearly...

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